So...starting three days ago, I decided to really dive in to doing honest-to-God workouts, so I busted out my Jillian Michaels 30-Day Shred DVD (which I have sadly never honestly done). Let me tell you, it killed me. I mean, not in an "I can't go on" sort of way, but it definitely kicked my butt.
I did the third day today. Ideally you're supposed to do it every day, but I've decided not to totally murder myself and cut it back to M-F with a cardio workout on weekends. I figure it'll prolong seeing the "30-day" results, but I'm ok with that.
Anyway...did Day 3 today and, while it did still make me sweat (and I mean SWEAT), I am starting to notice a difference on the cardiovascular front. The weights and crunches are still killing me, but I'm already seeing an improvement with my ability to not have to stop to catch my breath as often. Very satisfying.
Seeing as it's Friday today, I don't have Day 4 until Monday, but like I said I'll be putting in cardio over the weekend, so it's not like I'm going to be a total slacker.
Have a Happy Fourth of July!!!
~Missy
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